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	<title>Katherine Sparks</title>
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	<description>walking one fine line _______ x</description>
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		<title>Katherine Sparks</title>
		<link>http://katherinesparks.wordpress.com</link>
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		<title>P.U.</title>
		<link>http://katherinesparks.wordpress.com/2009/07/07/p-u/</link>
		<comments>http://katherinesparks.wordpress.com/2009/07/07/p-u/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:53:56 +0000</pubDate>
		<dc:creator>katherinesparks</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[compusion]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teadmill]]></category>

		<guid isPermaLink="false">http://katherinesparks.wordpress.com/?p=13</guid>
		<description><![CDATA[Ughh I SMELL! The a/c was out at my gym (or running at a high temperature) when I first got there, so I was sweating my ass off&#8230; which is a good thing. I didn&#8217;t burn the 1,000 like I &#8230; <a href="http://katherinesparks.wordpress.com/2009/07/07/p-u/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katherinesparks.wordpress.com&amp;blog=8449749&amp;post=13&amp;subd=katherinesparks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ughh I SMELL!</p>
<p>The a/c was out at my gym (or running at a high temperature) when I first got there, so I was sweating my ass off&#8230; which is a good thing. I didn&#8217;t burn the 1,000 like I was supposed to. I forgot to bring a bottle of water and was just dying of thirst, plus the last week that I spent at the gym I&#8217;ve gone really easy on myself and went a bit harder today- so I guess I&#8217;ll have to take a minute to work up to it.</p>
<p>Burned 500.</p>
<p>Better than nothing&#8230;better than 100, 200, 300 or 400 but worse than 600, 700&#8230; well you get the picture! (:</p>
<p>Tomorrow I will do better. Tomorrow I will do at least 600, and I&#8217;ll just keep working up to 1,000 and then I will maintain 1,000. The most I&#8217;ve ever burned in one work out was 1,200 and that was a long time ago. Back in 2006 when I was crazy obsessed with working out and burning off every calorie I ate plus some. I think on the day that I burned 1,200 I actually only ate 300 (mostly neg. cal), came back to my room, showered and blacked out. I don&#8217;t mean I fell asleep, or crashed on the couch and/or bed, I mean I <span style="color:#000000;"><strong>B-L-A-C-K-E-D</strong></span> O-U-T. That was pretty common for me back then though&#8230;. not safe, but what I&#8217;m wishing for again.</p>
<p>Tomorrow is another day.</p>
<p><em><span style="color:#f6085e;">You are never alone, but you are the leader of your own battles.</span></em></p>
<p>-Kat</p>
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		<title>New exercise plan</title>
		<link>http://katherinesparks.wordpress.com/2009/07/06/new-exercise-plan/</link>
		<comments>http://katherinesparks.wordpress.com/2009/07/06/new-exercise-plan/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 01:01:07 +0000</pubDate>
		<dc:creator>katherinesparks</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[feeeeel the burn]]></category>

		<guid isPermaLink="false">http://katherinesparks.wordpress.com/?p=8</guid>
		<description><![CDATA[Starting a new exercise plan tomorrow to ensure that I meet my gw #1. The plan is burn 1,000 calories five days a week (at least). On my current gym routine &#8211; that I just started like a week ago- &#8230; <a href="http://katherinesparks.wordpress.com/2009/07/06/new-exercise-plan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katherinesparks.wordpress.com&amp;blog=8449749&amp;post=8&amp;subd=katherinesparks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Starting a new exercise plan tomorrow to ensure that I meet my gw #1. The plan is burn 1,000 calories five days a week (at least). On my current gym routine &#8211; that I just started like a week ago- which includes a rotation between the elliptical, treadmill and bike, I&#8217;ll be there like two hours! Ahhhh but it&#8217;ll be ok I can do it, I&#8217;ve done it before. </p>
<p>If you come across this post, plz share your gym routine and give me your tips! (:</p>
<p>You are never alone, but you are the leader of your own battles.</p>
<p>-kat</p>
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		<title>Hello (:</title>
		<link>http://katherinesparks.wordpress.com/2009/07/05/hello/</link>
		<comments>http://katherinesparks.wordpress.com/2009/07/05/hello/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:26:19 +0000</pubDate>
		<dc:creator>katherinesparks</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[compulsive over eating]]></category>
		<category><![CDATA[eating disorder]]></category>

		<guid isPermaLink="false">http://katherinesparks.wordpress.com/?p=4</guid>
		<description><![CDATA[Hi, my name is Katherine and I have an eating disorder. Ok my real name isn&#8217;t actually Katherine, but for the sake of keeping my dirty little secret this is the name I&#8217;ll be using. Through this blog I hope &#8230; <a href="http://katherinesparks.wordpress.com/2009/07/05/hello/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katherinesparks.wordpress.com&amp;blog=8449749&amp;post=4&amp;subd=katherinesparks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi, my name is <strong>Katherine</strong> and I have an eating disorder.</p>
<p>Ok my real name isn&#8217;t actually Katherine, but for the sake of keeping my dirty little secret this is the name I&#8217;ll be using. Through this blog I hope to share my experience with others who share my disorder and to find comfort in knowing no one is alone.</p>
<p>One of the most important things to share in our community is stats, so I&#8217;ll start off with those, however embarassing they are:</p>
<p><strong><span style="color:#cc095b;">Height:</span></strong><span style="color:#cc095b;"> </span>5&#8217;5&#8243;<br />
<strong><span style="color:#cc095b;">HW:</span> </strong>190 (June 09)<br />
<strong><span style="color:#cc095b;">LW:</span></strong> 115 (Aug. 06)<br />
<strong><span style="color:#cc095b;">CW:</span></strong> 187 (July 09)<br />
<strong><span style="color:#cc095b;">GW1</span></strong>: 150 by August 09<br />
<strong><span style="color:#cc095b;">GW2:</span></strong> 130 by Christmas 09<br />
<strong><span style="color:#cc095b;">UGW:</span></strong> ? definitely back to 115 then lower and fitter</p>
<p>I was around 170-180 lbs in November 2005 when I started my journey with Ana; I got down to 115 by August 06, just nine months later. It was amazing and I was soaring, but I crashed and burned hard. Now I&#8217;m back up to my high weight +10 and am ready to get back to where I was.</p>
<p>By writing about it publicly I hope to be inspired to keep going on days when I feel like failing.</p>
<p>I hope you&#8217;ll share with me all that you feel comfortable sharing and that we can become supporters of each other.</p>
<p><strong>DISCLAIMER:</strong> I can&#8217;t help anyone who doesn&#8217;t already have an eating disorder and I can&#8217;t help anyone recover; it&#8217;s my belief that eating disorders are rooted deep inside a person; something that is inherently wrong with him or her that can only be fixed when he or she finds the inner strength to do it.</p>
<p><em><span style="color:#cc095b;">You are never alone, but you are the leader of your own battles.</span></em></p>
<p>-kat</p>
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		<title>Hello world!</title>
		<link>http://katherinesparks.wordpress.com/2009/07/05/hello-world/</link>
		<comments>http://katherinesparks.wordpress.com/2009/07/05/hello-world/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:52:26 +0000</pubDate>
		<dc:creator>katherinesparks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katherinesparks.wordpress.com&amp;blog=8449749&amp;post=1&amp;subd=katherinesparks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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